1. Use reminders on your phone, Amazon Alexa, or Google Home to remember appointments and tasks like “start homework, “pay bills,” or “be at the dentist at 4”
2. Use a to-do list app like todoist or in the notes section of your phone.
3. Identify a partner willing to support your success (friend, spouse, parent) to whom you can state goals and who will help with accountability.
4. If you take medication: Use an alarm or reminder on your phone which is set for a specific time each day to remember to take your meds and use a medication box which helps you know whether you actually took them. Keep a water bottle with the box.
5. Set a sleep goal with reminders set for the specific time you need to start preparing for bed, and one for when you actually need to be in bed without screens.